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5 Cardio Mistakes - MAKING YOU FATTER!!!

These are the 5 worst Cardio Mistakes making you lose muscle and making you fatter. If you're wondering: does cardio kill muscle gains or does it really help with getting ripped? Well if your goal is to lose weight & burn belly fat with cardio this video will help answer these questions. Learn if it is necessary for fat loss or weight loss and whether weight training is better for muscle growth and a better body composition. Avoid these common gym workout mistakes. You'll be glad you did.

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Timestamps:
#1 - Thinking More Cardio Means More Fat Loss: 0:54
#2 - Thinking Cardio Is The Best Way to Burn Fat: 4:02
#3 - Doing Cardio With No Strength Training: 4:59
#4 - Not Switching Up Your Cardio Workout: 6:09
#5 - Aiming For Your Target Heart Rate Zone: 7:17
5 Ways To Ensure You're Doing Cardio Correctly: 9:04

If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definitely going to want to first watch this video. Because even though cardio can be very beneficial if done correctly most of the people that you see at the gym spending countless hours on the treadmill, eliptical, and stairclimber are doing it completely wrong. And many of them look the same week after week and month after month because without even knowing it they're setting themselves back further rather than making progress with their weight and especially their body composition. So today I want to go over the biggest cardio mistakes that cause you to waste your time and can even make you fatter rather than leaner. After I go over the 5 mistakes I'll give you the 5 best ways to actually incorporate cardio into your routine the right way so stick with me through his video. Let's start with by far the biggest cardio mistake...believing that more cardio equals more fat loss. I know it might sound unbelievable that too much cardio can hurt your weight loss efforts more than it can help you, but I assure you this is true. So how does too much cardio lead to less and less fat loss. Well first of all due to the low intensity high volume nature of steady state cardio our bodies will perceive long duration steady state cardio as a prolonged stressor. If you do too much cardio it causes your body to release hormones that are bad for fat loss like cortisol which can make your body store more fat instead of burning it. As you increase the time you spend doing cardio per week closer and closer to that of an endurance athlete studies show that cortisol levels rise significantly. Now people that are big supporters of prolonged cardio sessions counter this by saying that overtraining with any kind of exercise can lead to higher levels of cortisol. And this is true, but we see these elevated levels in endurance athletes much more than in strength athletes. When cortisol is elevated your cells become resistant to insulin, you experience more inflammation throughout your body, and you'll also feel hungrier because of the effect that cortisol has on your hunger regulating hormones ghrelin and leptin. A change in your appetite will likely negatively affect your body fat percentage much more than your cardio sessions will positively effect it. By doing too much cardio you will find yourself hungrier not only directly after your cardio sessions but also long after you're done. And unfortunately unlike weight training cardio does not continue burning calories hours after you're done. If you over do it and that causes you to become really hungry not only can you eat so much that you negate the calories burnt from your workout, but you can even eat more calories than you ever lost from your workout to begin with causing you to store body fat. Another hormone that could become an issue for people that run really long distances is testosterone. Extreme endurance workouts over a long period of time have been shown to lower the production of testosterone. Another thing to consider is that as you do more and more cardio your body will adapt more and more. Your muscles, lungs, and heart will all become more efficient at handling the cardio workout and you'll burn less and less calories from the same workout. As you do more cardio, your cardio workouts start to obide by the law of diminishing returns. This is one of the reasons why people usually overestimate the amount of calories....

References:

Elevated Coritsol In Endurance Athletes
https://www.ncbi.nlm.nih.gov/pubmed/21944954
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540811/

Decreased Testosterone in Extreme Endurance Athletes
https://www.ncbi.nlm.nih.gov/pubmed/1956271

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YouTube is one of the largest platforms for sharing videos and music worldwide, offering a vast catalog of content ranging from music videos to live recordings of famous artists. This is where the need to download music from YouTube in formats like MP3 or MP4 comes in. In this article, we will explore how you can do this quickly, easily, and for free using online tools.

Why Download Music from YouTube?

There are several reasons why someone might want to download music from YouTube:

  1. Offline access: Downloading music from YouTube allows you to listen to your favorite tracks even when you are not connected to the internet, which is useful when traveling or in areas with limited connectivity.
  2. Customized quality: You can choose the audio or video quality when downloading, ensuring the best possible experience based on your preferences.
  3. Create personalized playlists: Downloading music from YouTube allows you to create your own music playlists by combining multiple tracks into a single file or separating them as desired.
  4. Easier sharing: With downloaded music and videos, you can share your favorite content with friends and family without relying on a stable internet connection.

Online Tool for Downloading Music from YouTube

Discover a convenient and free way to download music and videos from YouTube in high quality. Explore options to convert YouTube videos into MP3 audio files directly on your device. With our online tool, you can extract audio from YouTube videos quickly and easily, ensuring an exceptional listening experience. Try it now and enjoy your favorite music wherever you are.

How to Download Music from YouTube Using an Online Tool

Here are the general steps to download music from YouTube using an online tool:

  1. Find the video on YouTube: Go to YouTube and find the video or music you want to download.
  2. Copy the video URL: Right-click on the video URL in the browser address bar and select "Copy" (or press "Ctrl+C" on the keyboard).
  3. Access our online tool: Open the website of your chosen online tool in another tab or browser window.
  4. Paste the URL: Paste the video URL into the search box of the online tool, usually labeled "Paste the URL here".
  5. Choose the output format: Select the desired output format (MP3, MP4, etc.) and, if necessary, adjust other settings such as quality.
  6. Start the conversion: Click the "Convert" or "Download" button to start the conversion process.
  7. Download the file: After conversion, the online tool will provide a link to download the file. Click on it to start the download.

Remember to respect copyright when downloading and using content from YouTube. It is important to use these tools for personal or non-commercial purposes and not to illegally share or distribute copyrighted content.

Conclusion

Downloading music from YouTube in MP3 or MP4 formats is a convenient way to access your favorite content offline and customize your music experience. With the help of free online tools, this process becomes simple and accessible to anyone. Always remember to respect copyright and use these tools ethically and legally.

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