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Water Retention: How to Reduce Bloating from Sodium- Thomas DeLauer

Added by: Thomas DeLauer

@DRMORSEgreekwellville

Magnesium=chia seeds, cashew nuts, leafy greens in juice, cucumber etc.

@user-ew8ko1cw7t

Thanks to Planet Ayurveda's Punarnava capsules, my water retention issues are under control.

@faithwalker0316

Which magnesium?

@Nisha-kl8rl

I used to suffer from water retention, but ever since I discovered Planet Ayurveda's treatments, I've been feeling so much better. Seriously, they're the best!

@12345621770

Dandelion and creatine together??

@davidgreene8608

Dude stop the explanations. No one cares about the science. Don’t want to know how the watch is made. Tell us what time it is

@damonoswald40

good shirt, good people

@---df5sr

What a load of BS lol

@carlt6932

I can't hear you.

@Tnc874

All i do is walk and my ankle stays swollen

@kingtj8773

Every time I eat just a little sodium my face gets puffy and bloated, it really throws me off my day. I heard cold ice water and cream of tartar helps with it, I tried both methods. The ice water method does nothing for me and when I take the cream of tartar I have to take an access amount to get my face back to its normal stage everyday. About (100-400 grams) which causes me to flush out the waste almost like diarrhea not by urinating. Ive tried eating less calories and even getting more potassium from foods and even supplements & vitamins, water pills, still no change. Even when I drank a gallon of water a day I still retain all the water in my face whether I am hydrated or dehydrated. when I was a younger kid but the face swelling was never a problem. If I eat the same food and the same amount as others they don’t gain any weight but I gain about 5-10 pounds overnight. I am 17 years old and it doesn’t matter if I eat healthy or unhealthy the salt causes my face to bloat and puff even if I have a tiny bit of salt. I am rarely hungry, I can go hours without eating and eat very little calories some days and feel perfectly fine. I don’t know if I need to lose any weight. I’m about 160 pounds 20% body fat with some amount of muscle mass. Please help I don’t know what the cause is and would like to get issue taken care of as soon as possible this is not normal I am very frustrated 🙏

@Leoandgabriela

What kind of magnesium?

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