Aquilo era um furacão: Catarina 10 anos - 2004/2014
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Ashtanga Yoga Intermediate Series (Nāḍi Śodhana) asana Ekapāda Śīrṣāsana
This and all postures from Ashtanga Yoga should be practiced under the guidance of a qualified teacher.
Krista Shirley owns The Yoga Shala in Orlando, Florida where Krista teaches daily classes. She also travels around the world teaching workshops and retreats. Subscribe to her newsletter to find out where she'll be headed to next.
★ Join my newsletter for FREE downloads of Krista Shirley's Practice Cards and free training videos: http://eepurl.com/b1XTrL
▶ Workshops, Private lessons, Life Coaching and more available at - http://www.Kristashirley.com
If you'd like to see more videos please check out my channel for more demonstrations of Yoga postures from Ashtanga Yoga. https://www.youtube.com/kristayogini
Order your very own copy of Krista’s Yoga Poster here: https://www.nysayoga.com/products/ash...
Krista Shirley is Level 2 Authorized Ashtanga Yoga Teacher from the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. She makes yearly trips to Mysore to continue her connection to her teacher and deepen her own practice.
For more information about Krista Shirley, her teaching schedule or to book her for a workshop or private sessions, please visit http://www.kristashirley.com
These demonstrations portray Krista's dedication and discipline to the Ashtanga Yoga practice. The physical aspects of practicing Ashtanga Yoga shows what the human body is capable of based on daily practice, the physical demands of the postures (asanas), the focus needed for conscious breathing (pranayama), awareness of the bandhas, concentration on gaze points (drishti), and immersing in the blissful silence within yourself through the practice. The true beauty of Ashtanga Yoga not only transforms the body but also the mind unveiling intangible benefits that are often hidden from view.
As a lifelong student of Ashtanga Yoga, there are no words to express my gratitude towards Sri K. Pattabhi Jois and his grandson R. Sharath Jois for dedicating their lives to practice and teach this ancient powerful system. In February of 2009 Guruji and Sharath granted me Level 2 Authorization and told me to return home and open a shala to share this practice as they have taught me. I return to Mysore almost yearly to re-connect with my teacher, take time to humbly study and grow, and fill my well so I can return home and share more of my passion with others
Check out the Links below!!!
"Practice, practice, practice...all is coming" - Sri K. Pattabhi Jois
🕉 AshtangaYogaStudio - http://www.theyogashala.org
🐻Activewear - http://www.wearenysa.com
✤ Kristashirleyyoga Instagram: https://www.instagram.com/kristashirl...
✤ Theyogashala Instagram: https://www.instagram.com/theyogashala/
✤ Theyogashala Facebook: http://www.facebook.com/theyogashala
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